We support people with chronic health concerns to design a life beyond their
disease using the teachings of ancient wisdom traditions and nature.

Habanera Farm Out and About
Upcoming Cooking Classes

Spend an morning or afternoon at beautiful Habanera Farm, a working herb farm located just minutes from historic Whitehaven, MD.   Or join us at one of our presentations or classes out in the community.

Habanera Farm Out and About

Wicomico Garden Club presentation
January 13  11:30 am – 1:00 pm

Mr Paul's Legacy on Rt 13 north

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Upcoming Cooking Classes

Possibilities for New Trendy Ingredients: quinoa, tofu, flax, amaranth, bulgur, goji berries, Gluten Free and Gluten Sensitively alternative ingredients, etc.
January 28   11:00 am – 2:00 pm

• Gain the confidence to use ‘new’ ingredients in several different ways
• Understand the nutritional value and the choices you have
• Learn the benefits of these alternatives and how they can be used as substitutes
• Explore how to create hearty, healthy tasty dishes

Cost: $25, includes  lunch ($90 for all four of the Cold Weather Cooking Series)

Creating Healthy Hearty Soups
February 11  11:00 am – 2:00 pm

• Explore how to create hearty balanced soups that keep your immune system strong
• Understand the nutritional value of a wide variety of ingredients and herbs
• Get guidance on healthy choices specific for your own health concerns
• Enjoy awesome tasting soups and easy conversation
  
  Cost: $25, includes lunch  ($90 for all four of the Cold Weather Cooking Series)

Dutch Cooking ~ Health with Tradition
February 25  11:00 am – 2:00 pm

• Discover new healthy choices on a low budget
• Create and enjoy hearty winter meals
• Experience the bonus of traditional Indonesian influenced dishes
• No Dutch meal is complete without dessert!
  
  Cost: $25, includes lunch  ($90 for all four of the Cold Weather Cooking Series)
  

Kitchen Medicine
March 10  11:00 am – 2:00 pm

• ‘Let your foods be your medicines and your medicines be food’ Hippocrates
• Build up your family’s immunity, strength and overall health with food, herbs and
  spices from your kitchen or local farmer’s market
• Learn to look at your family kitchen as a most valuable resource, cheap effective
  and natural – the first stop medicine chest
  
  Cost: $25, includes lunch  ($90 for all four of the Cold Weather Cooking Series)

Preregistration is required for all classes and workshops.
(Last minute calls are always welcome! If we have room, we'll fit you in.)
Call us at 410.873.2953 or 302.604.9856 or send us an email to Register@HabaneraFarm.com to register.

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